Health and Wellness

A healthy lifestyle starts with exercising and the food you consume. Food can be your source for the energy you need to maintain a healthy lifestyle or food can be the cause of your sicknesses or obesity.

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Below are foods and supplements that can make you healthy and strong. 

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Cucumbers-Have been shown to be able to aid the liver in cleaning up the blood, helping with detoxification of the system. Cucumbers also have a high-water content, which further aids the liver and encourages urination.

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Beets-One of the many benefits of beets is that they are loaded with folates, including folic acid and B9. These important nutrients can lower your risk of heart disease by reducing the amount of homocysteine in your blood, and it has plenty of other health benefits as well.

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Blueberries-The high antioxidant content of blueberries facilitates cognitive functioning and reduces risk of heart disease.

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Collagen Powder-one of the most abundant proteins in our body and is incredibly important for our day-to-day health and wellness. Collagen is a type of protein and is used to build and support many of the connective tissues in our body, such as tendons, ligaments, cartilage, skin, muscles, and our digestive system. It helps to strengthen bones and provide structure to our skin.

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Cleanse- The idea behind a cleanse is to rid the body of harmful chemicals and additives. Research suggests these can drain the body of energy. Cleansing also promotes weight loss. Purchase the Detox Powder. 

Stop consuming: Pop, Sugar, Cookies and Chips for 30 days. Click on the Programs Tab and join the Fruits and Veggies Challenge. Use less seasoning and replace with Mrs. Dash no salt seasoning. Drink a gallon of water throughout the day. 

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Download the free fitness app below for exercises and a meal plan.

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Meditation is good for you mind and soul. It helps reduce stress, it helps control anxiety, may help fight addictions, it helps improve sleep and can help control blood pressure. Click on the Programs Tab and start the 7 day mediation program.

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I created a Meditation and Affirmation single that you can relax and meditate.

Download on all the digital outlets or click the button to buy it from Amazon. 

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Let's start your journey to a holistic and healthy lifestyle.